Anxiety Management
January 29, 2026
The 'Ice Dive': The Fastest Way to Stop Panic (Science-Backed)
Why therapists recommend splashing cold water on your face to trigger the Mammalian Dive Reflex and instantly halt a panic attack.
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Anxiety Management
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Anxiety Management
December 25, 2025
Visualizing Calm: Free Guided Imagery Scripts
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Anxiety Management
December 24, 2025
Overcoming Social Anxiety with Free Resources
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Anxiety Management
December 12, 2025
Identifying Triggers Without a Therapist
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Anxiety Management
November 14, 2025
The 3-3-3 Rule for Anxiety: A Complete Guide
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Anxiety Management
November 2, 2025
5-Minute Breathing Techniques for Instant Calm
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Anxiety Management
October 4, 2025
Journaling Prompts for Mental Health Beginners
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