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Panic Attack? Try the 4-7-8 Reset (No App Needed)
Stress Relief
January 31, 2026

Panic Attack? Try the 4-7-8 Reset (No App Needed)

Stop anxiety in its tracks with this 60-second breathing technique used by Navy SEALs and therapists. Interactive pacer included.

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The 5-4-3-2-1 Trick: Stop Anxiety in 60 Seconds
Anxiety Tools
January 31, 2026

The 5-4-3-2-1 Trick: Stop Anxiety in 60 Seconds

A simple sensory countdown to pull your brain out of a spiral and back into the present moment. Try the interactive checklist.

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Better Than White Noise: Why Brown Noise Helps You Sleep Free
Natural Sleep
January 31, 2026

Better Than White Noise: Why Brown Noise Helps You Sleep Free

Can't sleep? White noise might be too harsh. Discover the deeper, rumble of Brown Noise and listen right here for free.

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