You're already walking the baby to get them to sleep. Why not use that time to wake up your own mind?
Walking meditation is an ancient practice, perfect for parents who feel restless sitting on a cushion.
How to Do It (The 3 Phases)
Phase 1: The Body Scan (Minutes 0-5)
As you push the stroller, notice your grip on the handle. Is it tight? Loosen your fingers. Feel your feet hitting the pavement. Left, right, left, right. Sync your breath with your steps.
Phase 2: Sensory Expansion (Minutes 5-10)
Stop thinking about your to-do list. Instead, become a camera.
- See: The cracks in the sidewalk. The specific green of the trees.
- Hear: The wheels rolling. The wind. A distant car.
- Smell: Rain? Cut grass? Exhaust?
Phase 3: The Connection (Minutes 10-15)
Look at your child. Notice their small breathing chest. Feel gratitude for this specific moment of movement and life, even amidst the exhaustion.
Why It's Better Than A Podcast
Podcasts fill your brain with more information. Stroller meditation empties it, giving your nervous system a true break.